Dumbell / Barbell Full Body Workout #1
AT HOME DUMBELL/BARBELL FULL BODY WORKOUT
LEGS | BACK | CHEST | SHOULDERS | BICEPS
3 – 4 sets, increasing the weight at the start of each set
Set 1 – 12 reps, Set 2 – 10 reps, Set 3 – 8 reps, Set 4 – 6 reps
CHEST
Flat Dumbell Bench Press
Incline Dumbell Chest Press
Incline Dumbell Flye
Dumbell Pullovers
BICEPS
Standing Alternate Dumbell Curl
Seated Alternate Dumbell Curl
Dumbell Hammer Curl
SHOULDERS
Seated Dumbell Shoulder Press
Seated Arnold Press
Standing Front Dumbell Raise
Rear Lateral Raise
Dumbell shrugs
BACK
Chin Up
Bent Over Barbell Row
One Arm Dumbell Row
T bar row
LEGS
Dumbell Squat
Barbell Squat
Squat Bulgarian Split
Dumbell Lying Leg Curl
FIND US IN BURLEIGH WATERS NEAR
TREETOPS SHOPPING CENTRE
10 Classic Way, Treetops
Burleigh Waters
Qld 4220
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STAFFED HOURS
Mon-Fri 8.30am - 12.30pm, 3.30pm - 6pm
Saturday 9.00am - 12.00pm
Unstaffed Sundays and Public Holidays
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