At Home Dumbell / Barbell Workouts
These At Home Barbell and Dumbell workouts have been organised by muscle group.
There are two workout options per muscle group.
CHEST
BICEPS
BACK
SHOULDERS
LEGS
EXAMPLE WORKOUTS
Here are some examples of workouts you can do depending on how many days per week you are able to train. We suggest a minimum of three days per week.
3 DAY SPLIT
Choose the workouts for each muscle group from option 1 then the following week choose the option 2 workout. Alternate each week
Day 1: Chest and Shoulders
Day 2: Back and Biceps
Day 3: Legs
4 DAY SPLIT
Choose the workouts for each muscle group from option 1 then the following week choose the option 2 workout. Alternate each week
Day 1: Chest and Biceps
Day 2: Back
Day 3: Shoulders
Day 4: Legs
5 DAY SPLIT
Choose the workouts for each muscle group from option 1 then the following week choose the option 2 workout. Alternate each week
Day 1: Chest
Day 2: Biceps
Day 3: Back
Day 4: Shoulders
Day 5: Legs
FIND US IN BURLEIGH WATERS NEAR
TREETOPS SHOPPING CENTRE
10 Classic Way, Treetops
Burleigh Waters
Qld 4220
GYM ACCESS
24/7 swipe tag access
STAFFED HOURS
CALL US
(07) 5593 7776
CHECK OUT OUR SOCIALS