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Poached Eggs Florentine

Start your day right with this energy-revving breakfast!

Courtesy of Oxygen Magazine

Ready in 15 minutes • Makes 1 serving

INGREDIENTS

  • 2 cups fresh spinach
  • 2 whole, free-range eggs
  • 1 whole wheat English muffin

Nutrients per serving:
Nutrients per serving (278 g): Calories: 313, Total Fats: 12 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 424 mg, Sodium: 633 mg, Total Carbohydrates: 32 g, Dietary Fibre: 5 g, Sugars: 3 g, Protein: 22 g, Iron: 6 mg

 

INSTRUCTIONS

  • Add 1/4 cup water to a small pan set on medium heat.
  • Add spinach, crack eggs overtop and cover with a lid for 5 minutes, or until there are no visible runny egg whites. Use a glass lid if you have one.
  • Toast English muffin while eggs cook.
  • Place one egg and half the spinach on top of each muffin half and serve.

 

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