<—— BACK TO RECIPE HOME

Berry Cheesecake Protein Pancakes

Get a strong start to your morning! Vanilla Greek yoghurt and cottage cheese deliver flavour and a protein punch.

Courtesy of Oxygen Magazine

Ready in 10 minutes • Makes 5 pancakes

INGREDIENTS: Pancakes

  • 1/3 cup non-fat vanilla Greek yoghurt
  • 1/4 cup low-fat cottage cheese
  • 1/8 cup vanilla whey protein powder
  • 1/8 cup coconut flour
  • 1/4 cup oats
  • 1 whole egg
  • 1/4 cup unsweetened almond milk
  • Non-fat cooking spray
  • 1/4 cup raspberries (fresh or frozen)
  • 1/4 cup blueberries (fresh or frozen)

Nutrients per serving:
Nutrients per pancake: Calories: 80, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 80 mg, Total Carbohydrates: 7 g, Dietary Fibre: 2 g, Sugars: 2 g, Protein: 7 g, Iron: 1 mg

 

INSTRUCTIONS

  • Blend pancake ingredients in a blender. Once blended, stir in raspberries and blueberries.
  • Heat a pan over medium heat, then lightly coat with cooking spray.
  • Pour desired amount of batter into hot pan.
  • Flip when bubbles form in the batter, or when one side is golden.

 

FIND US IN BURLEIGH WATERS NEAR
TREETOPS SHOPPING CENTRE

10 Classic Way, Treetops
Burleigh Waters
Qld 4220

GYM ACCESS

24/7 swipe tag access

STAFFED HOURS
Mon-Fri 8.30am - 12.30pm, 3.30pm - 6pm
Saturday 9.00am - 12.00pm
Unstaffed Sundays and Public Holidays
CALL US

(07) 5593 7776

CHECK OUT OUR SOCIALS