Workouts
WORK OUT #1 FULL BODY HIIT (30 mins)
3 rounds, 40 secs work / 20 secs rest
Sumo Squats
Lunges
Tricep Dips
Push Ups
Plank Hold
Glute Bridges
Jump Squats
Burpees
Shoulder Taps
V-Snaps
FIND US IN BURLEIGH WATERS NEAR
TREETOPS SHOPPING CENTRE
10 Classic Way, Treetops
Burleigh Waters
Qld 4220
GYM ACCESS
24/7 swipe tag access
STAFFED HOURS
Mon-Fri 8.30am - 12.30pm, 3.30pm - 6pm
Saturday 9.00am - 12.00pm
Unstaffed Sundays and Public Holidays
CALL US
(07) 5593 7776
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