Workouts
WORK OUT #2 ABS FOR DAYS (15 mins)
5 rounds
Rd 1 – 50 secs, Rd 2 – 40 secs, Rd 3 – 30 secs, Rd 4 – 20 secs, Rd 5 – 10 secs
30 secs plank hold between rounds
Mountains Climbers
Bicycle Crunch
Sit Ups
Toe Taps
Plank Hold
FIND US IN BURLEIGH WATERS NEAR
TREETOPS SHOPPING CENTRE
10 Classic Way, Treetops
Burleigh Waters
Qld 4220
GYM ACCESS
24/7 swipe tag access
STAFFED HOURS
Mon-Fri 8.30am - 12.30pm, 3.30pm - 6pm
Saturday 9.00am - 12.00pm
Unstaffed Sundays and Public Holidays
CALL US
(07) 5593 7776
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